You prefer privacy
Learn without the pace, comparison, or visibility of a group studio.
Northern Virginia · Washington, D.C.
Private yoga,
beautifully personal.
Calm, attentive yoga brought to your home—shaped around your experience, your comfort, and the way you want to feel in your practice.
Request the At-Home Yoga ResetExplore corporate yogaConsultation optional · Priority inquiries welcome
The Private Yoga Nova approach
You do not have to keep pace with a room. This practice keeps pace with you.
Private Yoga Nova is for women who value privacy, individual attention, and the ease of practicing at home. Each session begins with where you are—not where a group class expects you to be.
Expect attentive guidance, supportive options, and enough time to understand each movement. You do not need to be flexible or own a home studio. You simply need room for a mat and a willingness to begin.
Designed around real life
Is private yoga right for me?
You value your time
Your teacher comes to you, so the practice fits more naturally into a full life.
You want to understand
Clear explanations and considered options help you explore each shape with confidence.
You are beginning again
Start for the first time or return after a pause with support that meets you today.
The founding experience
The At-Home Yoga Reset
Three private sessions over four weeks create space to explore what works for you and refine your practice with Leeza’s individual attention.
- 01 An optional complimentary 20-minute fit and goals call
- 02 Three 60-minute private sessions
Your teacher
Calm expertise. Warm attention.
Leeza has taught yoga since 2019 and has undertaken advanced yoga study approaching 1,000 hours in total, including more than 600 completed and documented training hours. Her completed training includes Modo Yoga’s 500+ hour program, Modo Calm, Modo Flow, and Yin Yoga Levels 1 and 2; further advanced study is underway.
Her teaching is also informed by a separate 40-hour CHEK Institute Integrated Movement Science Level 1 program in Holistic Corrective Exercise and Performance Coaching. She brings calm pacing, clear explanations, prop-supported options, and thoughtful attention to breathing, pelvic positioning, core support, and coordinated pelvic-floor engagement and release.
Private Yoga Nova offers educational yoga and movement instruction. It does not provide medical care, diagnosis, physical therapy, or pelvic-floor treatment.
The pleasure is in the details
What can I expect at home?
A considered arrival
Access, parking, pets, stairs, and the available practice space are discussed before the first appointment.
Support without spectacle
Leeza can bring blocks and a strap. Firm household pillows can often provide additional support without unnecessary purchases.
Your boundaries respected
Verbal and visual guidance are always available. Any hands-on assistance requires clear, session-specific consent.
Good to know
Private yoga, answered simply.
Do I need yoga experience or flexibility?
No. Private sessions can be shaped for a beginner, someone returning after a break, or an experienced student who wants individual attention. The consultation helps Leeza understand your experience and confirm whether the service is a good fit.
What do I need for private yoga at home?
A quiet, clear area with enough room for a yoga mat is a useful starting point. Leeza can bring a small teaching kit with blocks and a strap, and ordinary firm pillows can often provide additional support for an initial session.
What is Leeza’s teaching style?
Leeza teaches with calm pacing, clear explanations, thoughtful use of props, and approachable options. Her alignment-aware approach brings attention to breathing, pelvic positioning, core support, and coordinated pelvic-floor engagement and release.
Can private yoga treat pain or a medical condition?
Private Yoga Nova provides educational yoga and movement instruction, not medical care, diagnosis, physical therapy, or pelvic-floor treatment. Clients with symptoms, injuries, pregnancy or postpartum considerations, or clinician-directed restrictions should seek appropriate medical guidance before participating.
Where are in-home sessions offered?
Private Yoga Nova is based in Alexandria. The first 8 driving miles from its Alexandria service base are included; appointments more than 8 through 15 miles away add $25 per visit, and appointments more than 15 through 25 miles away add $45 per visit. Washington, D.C. appointments add $50 per visit, plus paid parking, tolls, or required building-access charges. Longer trips are quoted individually, and all location costs are confirmed before booking.
Is the complimentary consultation required?
No. The complimentary 20-minute fit and goals call is available if it would help, but it is not required. A client who is ready to proceed may request the At-Home Yoga Reset directly by email or text; Leeza will confirm availability, location, access, and the full price in writing.
What is the cancellation policy?
For a scheduled private session, cancellation at least 72 hours before the start time receives a full refund of that session’s value. Cancellation from 24 to less than 72 hours receives a 50% refund of that session’s value. Cancellation less than 24 hours before the start time, or a missed appointment, is non-refundable. If Leeza cancels, the affected session may be rescheduled or refunded in full.
Mobile private yoga
Where does Leeza travel?
Private Yoga Nova is based in Alexandria and serves in-home clients by appointment across Northern Virginia and in Washington, D.C. The first 8 driving miles from the Alexandria service base are included; more than 8 through 15 miles adds $25 per visit, and more than 15 through 25 miles adds $45 per visit. D.C. appointments add $50 per visit. Paid parking, tolls, required building-access charges, and longer trips are quoted separately. Your total is confirmed before you book.
AlexandriaArlingtonFalls ChurchSpringfieldFairfaxWashington, D.C. · +$50 per visitNearby NOVA communities
A private practice begins with one conversation
Let’s make room for your practice.
Tell Leeza what you are looking for, where you are located, and what would help yoga feel more approachable in your life. The complimentary fit and goals call is available but not required; if you are ready, you may request the At-Home Yoga Reset directly by email or text.
For Northern Virginia + Washington, D.C. workplaces
A calmer workday can begin in one room.
Private Yoga Nova plans approachable on-site yoga for employee wellness programs, team gatherings, and recurring workplace series.
Explore workplace yoga